Who doesn't love Halloween?
Fun costumes, leaves falling and the smell of wood burning stoves
heating the apple cider. Well and then of course there are the miniature
Snickers, Gummy Bears, Rolos, Kit Kats, Twizzlers…and the list goes on! These
sorts of things wreck havoc on brackets and the delicate wires straightening
your teeth. Keep in mind that those
processed sugars also take more energy to digest, thereby giving you less
energy to spend on the important things in life like a soccer game or violin
recital. There are plenty of fun ways to support a safe and fun Halloween. Why
not try to make a ‘haunted’ backyard, with lots of creative decorations, or
give out small gift certificates to music/book stores, or small toys from the
Penny Candy Shoppe – like mini playing cards etc. There are also lots of ‘healthy’
candies at local health food stores. If walking around in Northeastern nights
is not your idea of fun, why not invite some friends for a Jack-O’-Lantern decorating
contest, with a singular prize being awarded to the most creative face. This
allows you to be more selective about the sugar consumption too. And if you just can’t resists indulging, make
sure you think before you chew! Soft chocolate (without nuts, or caramels),
truffles, or even Tic-Tacs (just let them melt, no biting into them!) are okay
with your braces. Whether it is you or your loved one in braces, the biggest
thing to remember for October 31st is: brush and floss with extra care. Have a
safe and Happy Halloween!
